This practical workshop will explore how to look after yourself during struggle or tough times.

You will learn skills for rising above struggle & moving forward.

Led by experienced mental health professionals, the workshop offers evidenced based strategies to help you navigate through adversity and cultivate hope.

This program has been specifically designed for the flood survivors and volunteers of North Queensland affected by the recent floods.

This free workshop is proudly brought to you with thanks to funds provided under a RAWCS (Rotary Australia World Community Services) Grant. Light refreshments will be available.