Show Header_Juanita.jpg

Are we holding our fork in the wrong hand?


I saw this online video of celebrity UK trainer, James Smith, who poses some interesting questions about the way we eat - specifically in which hand we hold our fork and knife.

I'm writing this as I eat my salad at my desk - with my fork in my RIGHT hand. But why do things change as soon as we introduce a knife?

Check out his video below.