This practical workshop will explore how to look after yourself during struggle or tough times.

You will learn skills for rising above struggle & moving forward.

Led by experienced mental health professionals, the workshop offers evidenced based strategies to help you navigate through adversity and cultivate hope.

This program has been designed to help you look after yourself and others when experiencing struggle and challenges (for example, the recent FNQ cyclone and floods).

This free workshop is proudly brought to you with thanks to funds provided under a RAWCS (Rotary Australia World Community Services) Grant.

Light refreshments will be available.

Feedback from previous attendees:

• “Useful tools to use in the future.”
• “All aspects were extremely valuable.”
• “Realisation that others are feeling the same.”
• “We were all together, and people understood.”
• “Kindness of strangers.”
• “The professional presentation from presenters.”